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Green Tea Helps Control Glucose

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Green tea is a natural way for your body to manage its glucose levels. After you eat a carbohydrate rich meal, your glucose levels tend to fall quite sharply. As a consequence, you will feel an intense desire to get your body's energy levels up quickly. Your natural inclination will be to reach for an item rich in sugar content. You can avoid these longings for sugar by drinking or consuming green tea, that will help to balance your glucose levels naturally.

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